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Parkinson's CAN Dance 

At home. 

You can take part in our Parkinson's CAN Dance classes at home. Browse the videos below to find a range of joyful dance exercises, broken down into manageable chunks, designed for you to enjoy at home. 

Warm up - Awaken
06:21
Warm up - Salute the Sun
06:15
Warm Up & Intro to Young Men
08:51

Warm-Ups.

Upper Body Serpent
06:37
Port de Bras Pachelbel
06:46
Port de Bras Home Life
04:46

Seated - Upper Body Exercises.

Spanish Dance
05:27
I've Got Rhythm (Seated)
04:33
Pack Up Your Troubles!
04:36
Tango (Seated)
06:39

Seated - Lower Body Exercises.

Pliés - They Didn't Believe Me
05:56
Garland Waltz
07:59
I've Got Rhythm
03:42
Tango
05:44

Standing Exercises.

Cool Down - with Annie
01:55
Cool down - with Becky
04:13

Cool Down.

Our Parkinson's CAN Dance classes are generously supported by the Garfield Weston Foundation and The D'Oyly Carte Charitable Trust.

With support from Parkinson's UK

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